1
What is troubling me?
Describe the situation in one or two sentences.
2
What is NOT in my control?
People, events, outcomes, circumstances, etc.
3
What IS in my control?
My thoughts, attitude, choices, words, behaviour, effort, response.
4
What can I accept?
What do I need to stop fighting or wishing were different?
5
What can I influence?
Where can my communication, example, effort or action make a difference?
6
What can I appreciate?
Look at the Flowers 🌸
Even in this situation, what is still good, beautiful or worth appreciating?
7
What action will I take?
My one meaningful action:
When will I take it?
8
My 3C Commitment
Clarity: What have I understood?
Choice: What have I chosen?
Courage: What courageous step will I take?
I cannot control everything that happens. I can choose how I respond and what I do next.